Liza JayneCertified RYT-200 Yoga TeacherLiza Jayne is a certified, plant-based yoga teacher who brings space, mindfulness, and flow into the everyday. She is passionate about sustainable, connected ways of life that care for the self and the planet. Liza's yoga approach provides accessible insight for how to cultivate balanced movement both on and off of the mat.
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Emma CastiglioneCertified RYT-200 Yoga Teacher |
Emma Castiglione is a plant based, all levels yoga instructor dedicated to making yoga a more accessible tool for personal transformation and self love in the modern age. She is passionate about helping all people to appreciate their lives to the fullest through education on mindfulness, conscious breathwork, spirituality, and asana practice. Her flows incorporate accessible integration of traditional yogic philosophy with an emphasis on aiding her students in the manifestation of positive thoughts and cultivation of love for the strength and power of their bodies here and now.
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Liza & Emma
Yoga has a gift for simultaneously grounding us in our present and freeing us from our minds– it is a practice of recognizing where we are now, while also recognizing how we are everywhere, and in everything. As college students, the past few years have brought powerful shifts in work, family, and relationships for us spiritually, physically, and emotionally. We have found asana practice, conscious breathing, and meditation to be wonderful tools for flowing gracefully through racing minds and chaotic external environments, balancing the unmanageable with serenity in uncertain times.
From this point of personal experience, we decided to dedicate our energy towards sharing the gifts of yoga practice with others. Aiming to create an accessible practice for people dealing with demanding expectations in their daily lives, Emerald Sun offers a heart opening, centering getaway where individual wellbeing takes priority. Our classes are designed to create space for you to connect with yourself fully and with intention, leaving you feeling more centered, relaxed, and confident as you move with grace through daily life. We believe deeply in the cultivation of a mind that is kind both to itself and to others. By engaging the body through all-level asana classes–ranging in focus from gentle heart opening flows to intense, heat building sequences–Emerald Sun creates a space which places an emphasis on cultivating the relationship we all have, and often neglect, with ourselves. Emerald Sun is a safe space where all are invited to embrace their truest, most radiant selves. Yoga is about honoring you and meeting yourself exactly where you are– we just hope to make achieving the mind-body connection a little bit easier. With love and light, Liza & Emma |